SELF-DEFENSE FOR BEGINNERS: A DETAILED GUIDE

Self-Defense For Beginners: A Detailed Guide

Web Content By-Rogers NoerMaster self-defense essentials by initially recognizing your surroundings and trusting your impulses. Practice verbal de-escalation and setting boundaries. Understand personal area and necessary techniques like straight strikes and hand strikes. Build muscular tissue memory and reaction time with blocks and kicks. Job conf

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